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Do you know what’s good for Mental Health?
One of the best things you can do is start a walking program.
Ever felt listless and sort of “anti-climax” just sort of meh…?
If you have ever just even taken a stroll when you felt like that you would have felt in a much better mood after.
I will explain why and how this works. I got this information from a medical site.
Walking boosts your mood because it increases the blood flow and circulation to the brain and body.
It has a positive effect on your central nervous response system, which in fancy medical terms is your hypothalamic pituitary-adrenal(HPA) axis. The axis is responsible for your stress response.
When walking you calm your nerves which reduces your stress.
Of course walking has all the benefits of a better physical health also.
You should try to walk on a regular basis at least 3 to 4 times a week to reap the wonderful results you can achieve.
You can walk anywhere without equipment or a special membership.
The more you do it, the more positive effects you’ll experience.
A walking program or investing in a walking workout is also a good way to go because they make your walk more interesting and fun. Getting a few friends together also makes it a really fun thing to do.
Don’t wait to start your walking program, good mental health helps you in so many ways.
Having good mental health and doing what’s good for mental health will lighten your life, give you more happiness, strength to deal with difficulties and overall a much better life.
Looking after yourself by investing in your health be it physical or mental is one of the best things to give to yourself.